
This post is SERIOUSLY overdue!!! For that, I really do apologise.
I’ve always thought Pilates was for those tall, naturally skinny people that had very few curves. I figured it was fine once or twice a week alongside some serious cardio action for the rest of us mere mortals but didn’t think it would really achieve too much. Personally, I’m more of a yoga girl. I just adore the stretch you get out of yoga! Apparently that’s quite common for uber-bendy people with hyper flexibility like me.
Before I left Australia I was a bit of a fitness fiend. I would do some serious running and whatnot as part of a Boot Camp group in the mornings, see my personal trainer three lunch times a week and frequently do a spin, boxing or yoga class in the evenings. I kept that up for six months straight before heading over to the UK where I proceeded to become the squidgy thing you see today. I was forever being told by my trainers that I needed to ease off but once you get into it, addiction kicks in. Not to mention guilt. Who gets guilty over only going to the gym once or twice a day? Freak!
More worryingly, the injuries that came out of it were the really big thing. Over the six months I was in Boot Camp and with my little posse of gym addicts I watched us all drop off one by one with this or that injury. Mostly it was thanks to the running we did around the streets of Sydney’s CBD. It’s hell on your joints. For me, I twisted a fragile knee on a day that we ran up and down a notoriously long, steep colonial set of steps 20 times (over 1,000 steps in all by the time we finished) and refused to take days off. Then there is my old friend, the back injury. Originally sustained during a particularly shocking horse fall when I was young, it doesn’t take much to set it off. Before I moved to the UK I had a regular physiotherapist that kept things under control. I switched to a sports specific physio during my Boot Camp phase as they knew that none of us were going to stop running and would patch things up for us to keep on going. It was during this time I was told it was either running or yoga but not both. My option was Pilates. Pfft. Pilates? Useless! But I gave up yoga.
I no longer have the regular physio sessions now I’m in the UK. Things like home ownership and a new found dislike for anything gym related have put paid to that. However, I still need to try keep in shape! As you know, my Shredding experiment ended with me stuck bent over one day putting my tights on in debilitating and painful back spasms. I just can’t run, jump or generally bounce around anymore. Clearly several more horse falls have made it worse and now my neck likes to join in the Injury Gang as well.
When I was sent the Winsor Pilates kit to try out I really didn’t think it would come to much but I was desperate. My back was in some serious trouble. Well, I’ll hold my hands up and say I’m an idiot. I’ve been recommending this to everyone. My back is in great shape. I still can’t bounce around but I am back to doing yoga again and I am confident that I’m not about to be debilitated by a back spasm any time soon!
It’s a quick and gentle 20 minute workout. It flies by and you really don’t feel like it’s hard work at all! It’s the ring that is my favourite thing. Unlike all the normal Pilates classes I used to go to back in the day this actually makes me feel like my core is working! I can FEEL it engaging! Even if I’m sitting on the train or walking around I can feel a strengthened core like never before. Best of all, it makes a really big difference to my figure! I can always tell when I’ve been doing it or taking a break! And it only takes two or three times a week over the course of two or three weeks to see the difference. I took things really easy and did just Winsor Pilates and a little walking over about four months. I only ever did it two or three times a week and often had whole weeks off. Now I’m doing a couple of long walks a week and tend to do yoga a few times a week. Yoga will always and forever be my first love. I keep the Winsor Pilates on hand for when I can feel things not being quite right for my back. It gets things back on track super quickly.
The dvd itself is a little cheesy. I wish I could remember the routine off by heart so I could just listen to my own music and do it! But when it works and it’s only 20 minutes it’s not so bad. I try to tune it out as much as possible.
Best of all, this is super easy on the pocket! It’s only £9.95 plus postage for the dvd, the ring and all the diet plans, etc. I didn’t do the diet. My days of those strict meal plans are well and truly over. (Please pass the Maltesers.) There is also a ten minute fat loss workout but for obvious reasons I’ve never tried that either. I’m all about the 20 minute Pilates workout.
You can order yours online here. I really can’t recommend this enough. It’s perfect for anyone that wants to see results whilst keeping things gentle and without spending too much time on it.
Kisses,
Rebecca xxx